์์ ์ ๊ธฐ์จ์ด์ ์ถ๋ณต์ด์ง๋ง, ๋ชธ๊ณผ ๋ง์์ ์์ด๋ ํผ๋ก๊ฐ ๋ํ ๋ง๋ง์น ์์ฃ . ์ ๋ ํ์ฌ ์์ 27์ฃผ์ฐจ์ ์ ์ด๋ ์๋น ์๋ง์ ๋๋ค. ํ๊ต ์ฌํ๋ ํ ๊ฒธ ๋ฌด์์ผ๋ก ์งง์ ํด์์ ๋ค๋ ์ค๊ฒ ๋์๋๋ฐ, ๊ทธ ์ฌ์ ์์ ๊ฐ์ฅ ๊ธฐ์ต์ ๋จ๋ ์๊ฐ์ด ๋ฐ๋ก ์์ฐ๋ถ ๋ง์ฌ์ง์์ต๋๋ค. ํนํ ์ถ์ฅ์ผ๋ก ์์์์ ๋ฐ์ ์ ์๋ ๋ฌด์์ถ์ฅ๋ง์ฌ์ง ์๋น์ค๋ฅผ ์ ํํ๋๋ฐ์, ์ ๋ง ๊ธฐ๋ ์ด์์ผ๋ก ๊ฐ๋์ ์ด๊ณ ํธ์ํ ์๊ฐ์ด์์ด์. ์ค๋์ ์์ฐ๋ถ๋ก์ ๋ง์ฌ์ง๋ฅผ ๋ฐ๋ ๊ฒ์ด…
๐ฟ ํ์ฐฝ์์ ๊ฒฝํํ ๋ํผ๋ง์ฌ์ง, ๋จธ๋ฆฌ๋ถํฐ ํ๋ง๋๋ ํ์ฐฝ์ถ์ฅ์๋ง ํ๊ธฐ
ํ๋์ธ์ ๊ณ ์ง๋ณ ์ค ํ๋๋ ์คํธ๋ ์ค์ฑ ๋ํต๊ณผ ์๋ฉด ์ฅ์ ๊ฐ ์๋๊น์? ์ ์ญ์ ๋ ๋ฌด๊ฑฐ์ด ๋จธ๋ฆฌ์ ๋์ ํผ๋ก๋ฅผ ๋ฌ๊ณ ์ฌ๋ ํธ์ ๋๋ค. ๊ทธ๋์ ์ด๋ฒ ํ์ฐฝ ์ฌํ์์๋ ๋จ์ํ ๊ด๊ด์ด ์๋๋ผ, ์ง์ ํ ํ๋ง์ ๋ชฉ์ ์ผ๋ก ํน๋ณํ ๊ฒฝํ์ ํ๊ณ ์ ํ์ต๋๋ค. ๊ทธ ๊ฒฐ๊ณผ ์ ํํ ๊ฒ์ด ๋ฐ๋ก ๋ํผ๋ง์ฌ์ง์๊ณ , ์ด ํน๋ณํ ๋ง์ฌ์ง๋ฅผ ํ์ฐฝ์ถ์ฅ์๋ง ์๋น์ค๋ฅผ ํตํด ๋ฐ์๋ณด์์ต๋๋ค. ๊ฒฐ๋ก ๋ถํฐ ๋ง์๋๋ฆฌ์๋ฉด, ๋จธ๋ฆฟ์์ด ๋ง์์ง๋ ๊ฒฝํ์ ์๊ฐ๋ณด๋ค ํจ์ฌ ๊ฐ๋ ฌํ๊ณ , ์ …
์ค์ฌ์นด ์ฌํ ํต์ฌ ์์ฝ ์ด์ ๋ฆฌ | ํ์ ์ฌํ์ง, ์ฌํ ์ฝ์ค, ๋ง์ง, ์นดํ, ์ฃผ์ ํจ์ค ๊ฟํ ์์ ํ๋๋ก ๋!
์ค์ฌ์นด๋ ์ผ๋ณธ์ ์ฃผ์ ๋์ ์ค ํ๋๋ก, ๋ค์ํ ๊ด๊ด์ง์ ๋ง์ง, ์ผํ ๋ช ์๊ฐ ๊ฐ๋ํ ๊ณณ์ ๋๋ค. ์ฒ์ ์ค์ฌ์นด๋ฅผ ๋ฐฉ๋ฌธํ๋ ์ฌํ๊ฐ์ ์ํ ํ์ ์ฌํ์ง์ ๊ฟํ์ ํ ๋ฒ์ ์ ๋ฆฌํด ๋ณด์์ต๋๋ค. ์ด ๊ธ์์๋ ์ค์ฌ์นด์์ ๋์ณ์๋ ์ ๋ ์ฃผ์ ์ฌํ์ง, ์ฌํ ์ฝ์ค, ๋ง์ง, ์นดํ, ์ฃผ์ ํจ์ค ์ฌ์ฉ ๋ฐฉ๋ฒ๊น์ง ๋ชจ๋ ์๊ฐํฉ๋๋ค! 1. ์ค์ฌ์นด์ ํ์ ์ฌํ์ง 1) ์ค์ฌ์นด ์ฑ ์ค์ฌ์นด์ ์์ง์ ์ธ ๋๋๋งํฌ์ธ ์ค์ฌ์นด ์ฑ์ ์ผ๋ณธ…
ใขใกใคใจใณใใงใฆใๆต ่ๅฏบใๆๆงใจ็พ้ฃใฎไธๆฅๆฑไบฌๆ ่กVlog
ๆฑไบฌใฏใๅฟใใ้ฝๅธ็ๆดปใฎไธญใงใใไผ็ตฑใจใขใใณใ่ๅใใ็ด ๆดใใใๅ ดๆใงใใไปๅใฏใๆๆงใจ็พ้ฃใๆฅฝใใใใใซใใขใกใคใจใณใใงใฆใจๆต ่ๅฏบใๅทกใไธๆฅใใๅฑใใใพใใไปฅไธใงใฏใๆฑไบฌๆ ่กใฎไธๆฅใใฉใฎใใใซ้ใใใใใใ็ดนไปใใพใใ 1. ใขใกใคใจใณใใงใฆใงใฎใทใงใใใณใฐ ใขใกใคใจใณใใงใฆ๏ผใขใกๆจช๏ผใฏใๆฑไบฌใฎไธ้ใซไฝ็ฝฎใใ่ณใใใชๅธๅ ด้ใใงใใใใใฏใ้ฃๆๅใ่กฃๆๅใ้่ฒจใใใใซใฏใๅ็ฃใพใงๅค็จฎๅคๆงใชๅๅใไธฆใใงใใพใใๆฃๆญฉใใชใใใ่ฒใจใใฉใใฎๅบ่ใ่ฆใฆๅใใ ใใงใๆฅฝใใใฒใจใจใใงใใ ใขใกๆจชใฎ้ญ ๅใฏใไฝใจ่จใฃใฆใใใฎๆดปๆฐใจใจใใซใฎใผใงใใๆฐ้ฎฎใช้ญไป้กใใๆ็ฉใใ่ๅญใชใฉใใฉใใ่ฆใฆใ็ฎใๅผใๅๅใไธฆใใงใใพใใ้ฃในๆญฉใใซใๆ้ฉใงใ็ผใ้ณฅใใใ็ผใใชใฉใๆฅๆฌใฎๅฎ็ชๆ็ใใใฎๅ ดใงๆฅฝใใใใจใใงใใพใใ 2. ๆต ่ๅฏบใจ้ท้ ๆฌกใซๅใใฃใใฎใฏใๆฑไบฌใงๆใๆๅใชๅฏบ้ขใฎไธใคใๆต ่ๅฏบใงใใๆต ่ๅฏบใฏใๆฑไบฌใฎ่ฑกๅพดใจใ่จใใๅ ดๆใงใ้ท้ใใใใฃใฆๆฌๅ ใพใงใฎ้ใฎใใฏใๅคใใฎ่ฆณๅ ๅฎขใๅฐๅ ใฎไบบใ ใง่ณใใฃใฆใใพใใ ้ท้ใฏใใฎๅคงใใชๆ็ฏใ็นๅพด็ใงใใใใใๅงใพใไปฒ่ฆไธ้ใใฏใๅคใ่ฏใๆฅๆฌใๆใใใใๅๅบ่กใงใใๅ้ขจใฎๆๅทฅ่ธๅใไผ็ตฑ็ใชๅ่ๅญใ่ณผๅ ฅใใใใจใใงใใพใใๆต ่ๅฏบๆฌๅ ใงใฏใๅๆ่ ใๆใๅใใใฆๅนณๅใ็ฅใๅงฟใ่ฆใใใจใใงใใๅฟใ่ฝใก็ใใพใใ 3. ๆฑไบฌใฎๆๆงใจ็พ้ฃใๅ ช่ฝ ๅๅพใซใฏใๆฑไบฌใฎ็พ้ฃใๆฅฝใใใใใซใ็นใซใใใใใฎใจใชใขใซๅใใใพใใใใใใงใฏใๅตไฝๆ็ใใๅฐใ็ใใ้ฃๆใไฝฟ็จใใๆ็ใๅณใใใชใใใๆฑไบฌใฎ้ฃๆๅใๅ ช่ฝใงใใพใใ ๆฅๆฌๆ็ใฎใๅบใง ๆฅๆฌใฎไผ็ตฑ็ใชๆ็ใ ใใงใชใใใขใใณใชใขใใญใผใใๅ ใใๆ็ใๆฅฝใใใใฎใๆฑไบฌใฎ้ญ ๅใงใใๆฐ้ฎฎใชๆตทใฎๅนธใไฝฟ็จใใๅฏฟๅธใๅบ่บซใฏใใกใใใใใถใผใใซใๅใฃใๆ็ใๅคใใ็ฎใง่ฆใฆๆฅฝใใใใจใใงใใพใใ ไพใใฐใ็ฒพ็ทปใชๅ่ๅญใๆไพใใใๅบใงใๅๅญฃๆใ ใฎ็พใใ่ฒๅใใฎๅ่ๅญใๆฅฝใใใใจใใงใใพใใใใใใใฎๅ่ๅญใฏใ่ฆใ็ฎใ็พใใใๅณใ็ตถๅใงใใ ใซใใงใงใฒใจไผใฟ ใพใใๆๆงใๅบๆฟใใใซใใงใๆฑไบฌใซใฏๆฐๅคใใใใพใใใขใผใใจ็พๅณใใใณใผใใผใไธ็ทใซๆฅฝใใใใจใใงใใใซใใงใงใใชใฉใใฏในใใใฒใจใจใใ้ใใใพใใใใใถใคใณใใฆใใผใฏใงใใคใณใใชใขใซใใใ ใใใๆใใใใใๅบใๅคใใงใใ 4. ใพใจใ ไธๆฅใ้ใใฆใใขใกใคใจใณใใงใฆใงใฎ่ณใใใช่ฒทใ็ฉใใใๆต ่ๅฏบใงใฎๅฟ้ใพใๅๆใใใใฆๆฑไบฌใชใใงใฏใฎ็พ้ฃใซๆตธใใใจใใงใใๆฑไบฌใฎ้ญ ๅใๅญๅใซๅณใใใพใใใๆฑไบฌใฏใไผ็ตฑใจ็พไปฃใใใพใ่ๅใใ้ฝๅธใงใใใๆๆงใๆบใใใชใใ็ด ๆดใใใ็พๅณใใๆ็ใๆฅฝใใใใจใใงใใๅ ดๆใงใใ ใใฎใใใชๆฑไบฌๆ ่กใ้ใใฆใๆฐใใช็บ่ฆใใใใๅฟใซๆฎใ็ด ๆตใชไฝ้จใใงใใพใใใ ใพใๆฌกๅใๅฅใฎใจใชใขใงใ็ด ๆดใใใ็บ่ฆใใใฆใใใใใจๆใใพใ๏ผ ย ๆ ่กใฎ็ท ใใใใใซใฏใใใฒใชใฉใใฏในใงใใๆ้ใๆใคใใใซใBenavente MassageใAvenida Nietzsche Massageใง็ใใใใใจใใใใใใใพใใ
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